Fenugreek (Methi) - Fast And Naturally

Fenugreek very Commonly used in India and Thailand , these leaves of the fenugreek plant that can be eaten as greens.

The leaves have a slightly bitter taste , which adds depth and gives a unique flavour to curries. Use them like spinach or chop them and add to soups and lentil curries.

Eating these leaves is known to help digestion , while the bitter taste is thought to help balance blood sugar.

Gulp a teaspoon ful of methi seeds with a glass of water dialy.

Soak the seeds overnight ,have the soaked water in the morning.

Methi is also used to make chutney , Methi can be eaten Sprouted ,Dried and Powdered or mixed them in Wheat Flour to make chapattis.